While many would not consider yoga the usual go-to when you’re trying to lose weight, there are some key benefits worth discussing. It serves as a fantastic supplement that can build up muscle, burn excess fat, and give you that trimmed and toned body you desire.
This aerobic exercise also does great at increasing your mindfulness, making you think twice before eating something unhealthy. Plus, your muscles are always engaged, helping to strengthen your core through the different poses. But there are other benefits worth going over!
Relax the Body, Mind, and Soul
Yoga can help reduce stress, which is important if you want to curb your eating habits and stick to a diet plan. After all, being overweight is most commonly caused by the stress you have to go through each day.
It’s also a great way to just disconnect from everything and let your mind be at peace. Instead of thinking about all the issues you’re dealing with, you are spending your time focusing on moving from one pose to the next.
With this practice, you will experience a deep sense of relaxation in your body, your mind, and your very soul. You will start to forget about those concerns and find the space you require to stay lucid. This actually carries us into the next key point.
Reduce Your Emotional Weight
For many of us, one of the ways we try to tackle our negative feelings is by eating a lot of food to try and stifle it. As you can imagine, this pent-up emotion can do a real toll on your body. All of this is magnified by the amount of stress and anxiety you experience on a daily basis, whether it’s through work, hormonal changes, or other reasons.
With yoga, you are able to address these feelings more directly. It focuses on helping you manage stress and discover inner-peace, these gentle movements can provide an emotional release. The end result is an emotional release that can help you once again feel good about yourself. This self-confidence is crucial in helping you lose weight.
As we said, while yoga shouldn’t be your sole exercise routine, it provides a lot of potential in helping you achieve your weight loss goals. By adding in two or three sessions a week, you’ll start to experience the many benefits for yourself. Who knows? You may discover how this low-intensity workout can dramatically improve your quality of life!
BeLite can help patients translate emerging obesity-medicine evidence into an individualized plan that considers efficacy, tolerability, nutrition, muscle preservation, long-term maintenance, and access.BeLite Medical Center has provided physician-supervised medical weight management in Fairfax, Virginia since 1995. Our clinic offers in-person medical supervision — with the ability to adjust medications and monitor your progress in real time — that fully virtual services cannot match.Booking appointments is simple with our online scheduling portal, available 24/7. You can also call or text us at (703) 359-9200, or email belitemed@gmail.com. We offer free consultations for new patients — if you choose not to enroll, there is no charge. We serve patients across Virginia, Maryland, Washington D.C., the DMV area, Pennsylvania, and West Virginia. Patients do not sign treatment contracts and can stop coming at any time
Medical Disclaimer
This blog post is provided for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not intended to substitute for consultation with a licensed healthcare provider. Readers should not use this information to diagnose or treat a medical or health condition without consulting an appropriately qualified healthcare professional. Any reliance on the information in this blog is at the readers own risk. Individual weight loss results vary based on personal health status and adherence to medical advice. No doctor-patient relationship is created by accessing or reading this content.
Reviewed by Richard Rothman, MD, PhD — Medical Director, BeLite Medical Center.
About Richard B Rothman MD, PhD, Medical Director, BeLite Medical Center
Dr. Rothman is the Medical Director of BeLite Medical Center, which has been helping patients lose weight in the Northern Virginia area since 1996. Board certified in Psychiatry, Dr. Rothman earned his M.D. and Ph.D. in Pharmacology from the University of Virginia in 1982.
