20Aug
The Benefits of Losing Weight
Your weight may not determine how healthy you are, but losing your extra weight has very real benefits. Weight loss can boost your energy level, lower your blood pressure, reduce your risk of heart disease, prevent diabetes and improve your sleep.
5 Top Benefits of Losing Weight
BeLite, a medical weight loss center, discusses the following top five benefits of losing weight to your health.
Boosts Energy
One of the major benefits of losing weight is that it increases your energy levels. When you lose weight, your respiration gets better and you sleep better as well. Your body also works better because it'll require less energy to function. So, the less energy your body uses, the more energy you get.Lowers Blood Pressure
Being overweight can increase your blood pressure and its attendant consequences. However, weight loss can help reduce this risk of high blood pressure.Reduces Risk of Heart Disease
Obesity is one of the leading causes of heart disease, stroke and other cardiovascular diseases. In the U.S. alone, these diseases are responsible for one in three deaths, according to the Centers for Disease Control and Prevention. Having a healthy weight can therefore reduce the risk of these conditions.Prevents Diabetes
Diabetes is caused by a number of factors. However, type 2 diabetes is caused mainly by obesity due to the inability of the body to respond to insulin correctly. This leads to an increase in your blood glucose levels and makes you more resistant to insulin. A 5% to 7% weight loss can lower the risk of type 2 diabetes by more than 50% for those in the high-risk category, according to the American Heart Association.Improves Sleep
Poor sleep quality is one of the major causes of obesity. This reduces your energy levels and leads to fatigue. But a healthy weight can help you sleep better and lower your risk of disorders like asthma, gastroesophageal reflux disease, obstructive sleep apnea and osteoarthritis, all of which can negatively affect your sleep. Despite the huge benefits of losing weight, many people still struggle with maintaining a healthy weight. How BeLite Can Help Don't worry if you're struggling to keep your weight in check but still facing some challenges. Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight. BeLite, a Fairfax weight loss center, has expertise and an excellent reputation for helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight much faster than on their own. Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 @ www.belite.com. BeLite Medical Center 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 belitemed@gmail.com
13Aug
How to Lose Weight During Summer
Obesity can predispose you to heat-related illnesses during summer. Due to the fact that fat traps heat, excess fat in the body makes it much more difficult for the body to release heat generated by your body mainly during summer. Though obesity poses a serious health risk at each time of the year, it's more dangerous in summer. Hence, the need to lose weight during that time of the year.
5 Simple Ways to Lose Weight during Summer
BeLite, a weight loss clinic in Fairfax, recommends the following five simple ways to lose weight during summer: