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Month: November 2022

Tips to Maintain an Active Lifestyle as You Get Older
15Nov

Aging is often associated with a lot of emotional, physical, sexual, and social changes. While some of these changes can be positive, others can be negative. However, you can maximize the positive changes and minimize the negative aspects by taking a more proactive approach to managing your health.

Top 5 Tips to Maintain an Active Lifestyle as You Get Older

Here are the top five tips to help you maintain an active lifestyle as you get older, according to a weight loss clinic, BeLite Medical Center, Fairfax.

Exercise Regularly

It’s good for you to exercise regularly as it helps your body and mind. It improves your balance, cognition, mobility, and mood. It also helps you manage some chronic diseases, such as breast cancer, diabetes, heart disease, high blood pressure, and osteoporosis. You can do moderate-intensity aerobic activities like swimming or walking or muscle-strengthening activities each week to help you stay healthy.

Eat a Balanced Diet

Following a healthy, well-balanced diet can help you maintain an active lifestyle as you get older. For example, a diet rich in fiber and low in saturated fat reduces your risk of chronic conditions like heart disease. A Mediterranean diet, which emphasizes olive oil, legumes, unrefined cereals, fruits, vegetables, etc. and limited meat other than fish, can also help you fight chronic heart diseases and cancer as well as increase your life expectancy.

Get Enough Rest

The place of sleep in the maintenance of an active lifestyle cannot be overemphasized. If you’re over 65, the National Sleep Foundation recommends that you get between seven and eight hours of sleep each night. However, you may tend to sleep less in the morning and more in the early evening. That’s normal inasmuch as you’re able to meet the recommended amount of sleep per night. Otherwise, see your doctor.

Limit Your Alcohol Consumption

If you want to live an active lifestyle, you should limit your alcohol consumption as you get older. If you’re a woman or man, the 2015–2020 Dietary Guidelines of the U.S. Department of Health and Human Services recommend limiting alcohol consumption to one and two drinks per day, respectively. But in a more recent report, the 2020 Dietary Guidelines Advisory Committee recommends one drink per day for men as well.

Quit Smoking

You should quit smoking if you want to lead a healthy lifestyle as you grow old. This will save you from premature death by lowering your cholesterol, blood pressure, and heart rate; reducing your risks of cancer, diabetes, and lung damage; and strengthening your bones, muscles, and immune system.

A weight loss clinic, BeLite Medical Center, Fairfax, advises that you exercise regularly, eat a balanced diet, get enough sleep, limit your alcohol consumption, and quit smoking if you want to maintain an active lifestyle as you get older.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

Home Weight Loss Tips
1Nov

Sometimes, you gain weight if you eat too many highly processed foods, eat too much sugar, engage in yo-yo dieting, live a sedentary lifestyle, or have an undiagnosed medical condition. At other times, it’s because you’re stressed out, or you don’t get enough sleep or eat enough whole foods. Whatever the case, weight gain isn’t good for your health and only increases your risk of chronic diseases, but that is not to say that weight gain is a death sentence.

Top 5 Home Weight Loss Tips

BeLite, one of the popular weight loss centers in Northern Virginia, recommends the following five tips to help you lose weight at home and reduce your risk of chronic diseases:

Do Yoga

Want to lose weight at home really fast? Do yoga in the morning. Early morning yoga boosts your metabolism. For example, doing simple asanas in the morning warms up your digestive system as well as helps it absorb nutrients and break down fats and carbohydrates more quickly. You can add simple asanas like balancing, inverted, reclining, standing, and twisting poses to your daily morning yoga routine to help you lose extra kilos pretty fast.

Perform Cardio Exercises

Apart from yoga, cardiovascular exercises can also help you lose weight at home. Although cardio exercises are best done outdoors, you can still do them at home. If you want effective cardio exercises that can help you lose weight at home, then try something like skipping or riding an exercise bike. Skipping is a great home workout option because it costs nothing and helps you burn calories faster and build your body muscles, but you need to invest in an exercise bike, which is also good at helping you shed some extra fat at home.

Eat a Balanced Diet

Having a balanced diet is one of the most effective ways of losing weight, but a bad diet can make nonsense of your whole weight loss efforts. A balanced diet is a diet that contains all the six classes of food in the right proportion. In addition to workouts, eating a diet like this can be helpful in burning more calories. However, always remember to add protein to your diet and replace normal carbohydrates with complex ones for maximum effect.

Eat at Regular Intervals

If you want to lose weight fast at home, you should eat food at regular intervals throughout the day. Having your meals at regular intervals helps you burn calories much faster and lowers your cravings for foods rich in sugar and fat.

Reduce Sugar Consumption

Processed foods contain a lot of sugar and contribute to weight gain. For this reason, it’s important that you lower your sugar intake. To do this, always check the sugar content of foods you want to consume to help you remove the ones with high sugar content and plan your diet properly.

BeLite, one of the popular weight loss centers in Northern Virginia, advises you to do yoga in the morning, perform cardio exercises, eat a balanced diet, eat at regular intervals, and reduce sugar consumption if you want to lose weight at home really fast.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

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