Our Approach
Diet, Exercise & Medication at
BeLite Medical Center
Many of our patients are veterans of other diet programs and come to us because they’ve heard of the success of our weight loss plan. Our experienced nutritionist helps patients achieve significant weight reduction through personalised guidance and sustainable lifestyle changes. We find that most patients reach their weight loss goals when they commit to regular aerobic exercise and a healthy, low-fat diet rich in fruits and vegetables.
Having said that, here are a few things you should know about diet, exercise, and medication at BeLite Medical Center:
Our Weight Loss Program
To help patients understand our method, our nutritionist likes to describe the BeLite weight loss plan as being like a stool with three legs. Each leg—diet, exercise, and medication—is essential to your success.
1. Diet—Eat Real Food, Not Fads
The diet plan utilized by our center is similar to those used by Weight Watchers and the American Heart Association. These are sustainable, balanced eating plans designed to support long-term health and weight maintenance after you’ve reached your goal.
We describe our eating strategy simply as 3, 3, and 3:
- Three meals a day
- Three servings of fruit per day
- Three servings of vegetables per day
Our patients follow real food meal plans that promote lasting lifestyle changes. You will not go on a starvation diet, liquid protein regimen, or powder-based food substitute. We believe in empowering you to eat well, not to restrict yourself into discomfort.
Our Daily Nutritional Guidelines
Our nutritionist recommends frequent, mindful eating throughout the day. We ask that you follow the nutrition structure below::
- Limit your calorie intake to no more than 1,200 calories per day.
- Keep fat intake below 20% of your total daily calories.
- Increase your protein intake to approximately 40% of your total calories.
- Balance your carbohydrates to make up about 40% of your total calories.
- Hydrate by drinking 6 to 8 glasses of water per day.
This balanced formula supports fat loss while preserving lean muscle, improving energy, and preventing cravings.
2. Exercise—Move More, Live Better
Finding active movement that is fun and social helps make exercise an easier part of everyday life. It doesn’t have to be high-intensity to be effective. In fact, consistency and enjoyment are the most important factors for success. Whether it’s walking, swimming, cycling, or dancing, what matters most is making movement a routine.
Exercise is key to both losing weight and maintaining it. We’ll help you choose the kinds of physical activity that fit your lifestyle so they become sustainable.
3. Medication—Use Proven Support for Real Results
Medication is a key component of our weight loss program for many patients. At BeLite Medical Center, our medical providers prescribe proven, effective specialty medications to support your goals. These include:
- GLP-1 agonists, such as semaglutide (Ozempic®, Wegovy®)
- GLP-1/GIP agonists, such as tirzepatide (Zepbound™)
- Liraglutide (Victoza®, Saxenda®)
We also prescribe other specialty weight loss medication conveniently and optionally dispensed by an on-site pharmacy, including:
- Phentermine
- Phendimetrazine
- Diethylpropion
- 5-hydroxytryptophan (5-HTP)
- Carbidopa
All medications are prescribed and monitored under medical supervision to ensure they are safe and appropriate for your specific health profile.
Here’s why our patients succeed
To help patients understand our method, we like to describe the BeLite weight loss plan as being like a stool with three legs. Each leg—diet, exercise, and medication—is essential to your success.
Here’s why our patients succeed:
Sustainability
Our program teaches you habits you can live with. No extreme dieting, no complicated food prep, no dependency on shakes or powders is required.
Personalization
Whether it’s the medication you’re prescribed or the type of activity you enjoy, we work with your lifestyle, not against it.
Medical Supervision
Our team of licensed providers prescribe appropriate medications, monitors your health and progress throughout your weight loss journey, ensuring safe, steady results.
Want to start building the healthier lifestyle you deserve?
Additional Tips for Long-Term Success
Here are some simple but powerful tips to help you succeed on your BeLite journey, during and after the program:
This Is What Our Patients Say
Here’s what our patients say about us:
BeLite Changed My Approach!
I had tried every diet under the sun—keto, juice cleanses, fasting apps, gym memberships—and nothing stuck. BeLite changed my entire approach.
The combination of real food, consistent movement, and the right medication helped me lose 43 pounds in four months. What’s more, I feel mentally clearer and physically stronger. I’ve regained confidence in myself, and the tools I’ve learned at BeLite are now a permanent part of my lifestyle. I tell everyone, “If you’re ready to make a real change, this is the place to do it. – Michael T.
Thanks, BeLite!
At nearly 500 pounds, I was overwhelmed and almost completely sedentary. I decided to call Dr. Rothman at BeLite for a try at weight loss, as I was saddened to be approaching half a ton. I scheduled my appointment within a week. On the day of the visit, I struggled to make it in, but my determination was strong, and I’m so glad I went.
After completing that first visit, I felt joy because I knew change was near. By the first-month check-in, I was down 22 pounds. The second month? Even more. Since then, I’ve shifted my attitude completely. I’ve now lost 60 pounds and gained something even more valuable: hope.
Although the road may be long, I am on it, moving along, and making steady progress toward becoming more comfortable, with a healthy weight. Thanks, BeLite! I can now walk, stand for more than 2–3 minutes, and, most importantly, I can recommend BeLite to anyone I know who is struggling with weight loss. – Erica M.
Frequently Asked Questions (FAQs)
Q: How quickly will I see results on the BeLite plan?
A: Results vary by individual and medication regimen. Patients prescribed oral medications typically begin losing weight within the first 1–2 weeks, while patients on injectable medications may take over a month to do so while the blood levels of the injectable medication increase. Consistent adherence to diet, exercise, and medication recommendations yields the best outcomes.
Q: Are the medications safe?
A: Bearing in mind that all medications can produce unwanted side effects, the weight loss medications prescribed by our medical providers are approved for human use and have withstood the test of time as being safe and effective medications, when prescribed and monitored by a licensed medical professional, especially by our providers who have years/decades experience prescribing these medications. Our medical providers tailor each prescription to your health profile and monitor your progress throughout.
Q: What if I don’t like exercising?
A: That’s okay! We’ll help you find forms of exercise that you genuinely enjoy, like swimming, walking, Pilates or dancing, so that staying active feels fun instead of forced.
Q: Do I have to follow a strict meal plan?
A: Patients work with our nutritional counselors to develop meal plans that work for them. Our “3-3-3” structure offers flexibility while encouraging balance. You’ll eat real, whole foods and receive guidance on meal planning that works with your lifestyle.
Q: Can I keep the weight off after the program?
A: The BeLite program is designed to help you develop sustainable habits. Many of our patients maintain their results long-term, after stopping medication, thanks to what they’ve learned about nutrition, exercise, and mindset. Keeping in mind that obesity is recognized as a chronic relapsing condition, continued treatment with medication is often necessary to prevent weight regain. Several weight loss medications are FDA approved for chronic weight management and BeLite offers a medication-assisted weight maintenance program.
Ready to Take Back Control of Your Health?
You don’t have to keep starting over. At BeLite Medical Center, we’re here to guide you every step of the way, with real food, medical support, and a plan that works.
Your transformation starts with one step. Schedule your free consultation now and discover what’s possible about our diet, exercise, and medication plan at BeLite Medical Center.
