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Weight Loss Drug Examples

Obesity or being overweight is a serious health issue affecting about 70% of American adults and often associated with the leading causes of death such as heart disease, stroke, and diabetes. However, between 5 and 10% of body weight can be reduced through diet and exercise, but that’s barely enough.  Hence, the need to complement

Tips to Maintain an Active Lifestyle as You Get Older

Aging is often associated with a lot of emotional, physical, sexual, and social changes. While some of these changes can be positive, others can be negative. However, you can maximize the positive changes and minimize the negative aspects by taking a more proactive approach to managing your health. Top 5 Tips to Maintain an Active

Home Weight Loss Tips

Sometimes, you gain weight if you eat too many highly processed foods, eat too much sugar, engage in yo-yo dieting, live a sedentary lifestyle, or have an undiagnosed medical condition. At other times, it’s because you’re stressed out, or you don’t get enough sleep or eat enough whole foods. Whatever the case, weight gain isn’t

Top Weight Loss Exercises

There are many exercises that can help you lose weight, but some of them are better than others. These exercises are better because they’ll help you lose weight, improve your mood, strengthen your bones and lower the risk of chronic diseases faster than others.  They can be done anywhere, they’re easy to do and they require

Fall Weight Loss Tips

Unlike summer, when vacations and picnics can affect a healthy lifestyle, fall is the best time for you to start a great diet and exercise program because your kids may have gone back to school and your routines are becoming more organized. The cold fall weather can also inspire you to live a more active

How to Work out When Traveling

Tips to Lose Weight

The Benefits of Losing Weight

How to Lose Weight During Summer

Featured Recipe: Overnight Oats

Do you have breakfast every morning? There is no excuse to skip the most important meal of the day. Let us help you with one of our favorite breakfast recipes, overnight oats!! Not only is this breakfast satisfying and delicious but it is easy to prepare the night before to ensure you have the perfect