Blog

It’s easy to gain weight, from eating too many highly processed foods, eating too much sugar, living a sedentary lifestyle, getting inadequate sleep, eating insufficient whole foods, eating too many calories, and being stressed out. Although weight gain is a natural part of life, factors like age, decreased levels of activity, loss of muscle mass,

“What does a medical weight loss clinic do?” They provide medical assistance to people who need to lose weight. Doctors and nurses always go to medical weight loss clinics, they know this is where they can receive real medical assistance while being medically monitored. Going to a medical weight loss clinic helps people who are

The unusually cold winter weather is a deterrent for some people interested in going outside. The colder it is, the less people want to bundle up to go outside. Instead, they would rather stay indoors where it is warm. Going outside in the cold boosts your metabolism. Because we need to keep our bodies at

A New Year’s resolution is a firm decision people often make on New Year’s Eve or New Year’s Day to do something or refrain from doing something in the coming year. They may resolve to exercise more, lose weight, get organized, learn a new skill or hobby, live life to the fullest, save more money

Weight gain, especially during the holidays, is common among adults because people tend to eat more, stay inactive, and consume more calories during such seasons. Unfortunately, most people don’t lose this extra weight after the holidays, and this can be quite a nightmare for them. However, all hope is not lost, as there are a

Blog Post material by Alyssa L.

Obesity or being overweight is a serious health issue affecting about 70% of American adults and often associated with the leading causes of death such as heart disease, stroke, and diabetes. However, between 5 and 10% of body weight can be reduced through diet and exercise, but that’s barely enough.  Hence, the need to complement

Aging is often associated with a lot of emotional, physical, sexual, and social changes. While some of these changes can be positive, others can be negative. However, you can maximize the positive changes and minimize the negative aspects by taking a more proactive approach to managing your health. Top 5 Tips to Maintain an Active

Sometimes, you gain weight if you eat too many highly processed foods, eat too much sugar, engage in yo-yo dieting, live a sedentary lifestyle, or have an undiagnosed medical condition. At other times, it’s because you’re stressed out, or you don’t get enough sleep or eat enough whole foods. Whatever the case, weight gain isn’t

There are many exercises that can help you lose weight, but some of them are better than others. These exercises are better because they’ll help you lose weight, improve your mood, strengthen your bones and lower the risk of chronic diseases faster than others.  They can be done anywhere, they’re easy to do and they require