Tag: weight loss tips

The unusually cold winter weather is a deterrent for some people interested in going outside. The colder it is, the less people want to bundle up to go outside. Instead, they would rather stay indoors where it is warm. Going outside in the cold boosts your metabolism. Because we need to keep our bodies at around 98 degrees Fahrenheit, being in a cold environment makes us burn more calories to maintain our body heat.

Top 5 Winter Weight Loss Tips
Here are the top five winter weight loss tips you should try out if you’re interested in losing weight during the winter:

Get Enough Sleep

We usually have shorter days and longer nights during the winter. So, take advantage of this natural phenomenon to get enough sleep, especially if you don’t sleep eight hours during other seasons. Lack of sleep slows down metabolism and increases the level of cortisol, a stress hormone produced and released by the adrenal glands

Eat Homemade Snacks

Avoid the intake of processed snacks such as chips and crackers when you’re hungry during the winter. Instead, go for homemade snacks, as they’re healthier. Fruits such as blueberries, raspberries and apples are complex carbohydrates, they help reduce your sugar cravings. Metabolism speeds up to keep your body warm when you are outside in cold weather, we burn more calories during activity and rest in cold weather.

Stay Hydrated

You don’t really feel like drinking water during the winter because of the cold weather, right? You’re not alone. You don’t feel like you need to drink water in cold weather, even when you’re a bit dehydrated. This is because your body is often fooled into thinking that it’s well hydrated. If you allow the dehydration to continue, your body tissues may begin to dry out, prompting you to take more comfort food. You therefore need to drink plenty of water—between eight and 10 cups daily—to help you stay hydrated and burn fat and calories. Take warm water if you can, as it helps remove toxins from the body.

Get Moving Outside

Everyone needs sun, exposure to the sun will help you gain enough vitamin D, which helps you lose weight. Walking helps you stay warmer, improves your physical fitness and your mood. Leave your comfort zone and take a walk in the sun and enjoy the outdoors, even in the cold. Make walking a habit; get moving, you will feel better physically and mentally.

Do Yoga and Meditation

Yoga and meditation are great for shedding some extra pounds. Embrace them. They’ll help you overcome seasonal affective disorders, sleep better, and control your eating choices. Nonetheless, some yoga poses are better than others at helping you achieve your weight loss goals.

So, try the following winter weight loss tips if you want to lose weight during the season: Get enough sleep; eat homemade snacks; stay hydrated; walk in the sun; and do yoga and meditation.

How BeLite Can Help

BeLite uses powerful prescription medications to help patients lose significant amounts of weight. We also have maintenance programs for patients who need help maintaining their weight. We do not sell food in a bag, herbs, or other fake weight loss gimmicks. Eating food in a bag is not sustainable long term, it is important to learn to eat normal food . We have no contracts, no upfront fees or membership fees, you come when you want to come and stop coming when you want to stop, without any financial penalty.

We accept people with major health problems in addition to those who are healthy and overweight. Our medical director researched weight loss medications at NIH and published his findings in peer reviewed medical journals, not magazines. In addition to his medical degree, he has a PhD in Pharmacology, which means he is excellent with medication interactions. Go where your doctor goes to lose weight and have the same success.

BeLite opened in 1995 and we have provided medically assisted weight loss to NOVA patients, Maryland patients and Washington DC patients for many years. Reach your weight loss goals, make an appointment 24/7 @ www.belite.com. We do not treat children and we do not perform weight loss surgery. Look at our before and after photos, our patients lost all of their weight without surgery.

For more information, please visit our website at www.belite.com or call us at 703 359-9200. You may also send us a text @ (571) 418-3370‬ or an email @ belitemed@gmail.com.

Unlike summer, when vacations and picnics can affect a healthy lifestyle, fall is the best time for you to start a great diet and exercise program because your kids may have gone back to school and your routines are becoming more organized.

The cold fall weather can also inspire you to live a more active and healthier life.

Top 5 Fall Weight Loss Tips

Here are the top five fall weight loss tips you should know if you’re looking for a weight loss program in Fairfax, Virginia or elsewhere.

Take Your Breakfast

Some people skip breakfast because they usually don’t feel hungry in the morning, they have little or no time to eat, they don’t like to eat early, they don’t like the food, or they want to lose weight. However, contrary to some erroneously held beliefs, skipping your breakfast is detrimental. If you skip breakfast, you may eat less nutritious foods later in the day, gain weight, and experience headaches and migraines. So, it’s best to start your day with breakfast, incorporate fiber, lean proteins, fruits and vegetables, or eat a low-fat yogurt and fruit to jumpstart your day and even control your cravings for junk food throughout the day.

Manage Your Appetite

Controlling your appetite doesn’t mean you shouldn’t eat what you want, but it simply means you should eat it in small amounts. So, instead of eating your fill in one fell swoop, eat in very small quantities every few hours. This will help prevent your hunger, reduce your cravings, and stabilize your blood sugar levels. If you can’t do without sweet cravings, a few small pieces of chocolate will do. Just allow it to melt in your mouth and enjoy its taste.

Exercise

Exercising is one of the best fall weight loss tips you should know, and it’ll cost you little or nothing. Even if you want to lose weight but you don’t have much time, you’ll achieve good, quick results if you dedicate a few minutes per day to exercise. You can devote 10 minutes in the morning and 10 minutes at night. It doesn’t have to be formal. You could simply take a walk alone, walk with a neighbor, or walk your dog. And that’s all for the day.

Stock Healthy Foods

You should stock your kitchen with healthy foods so you don’t have to start running around when you need something to eat. Having healthy foods readily available will also make it easy for you to include them in your diet and even shun the temptation of looking for unhealthy substitutes.

Have a Plan

You should have a well-thought-out fitness and wellness plan in your schedule. Incorporate exercise into your daily routine and find a way to eat healthy every day. If time is your problem, consider stopping by the gym on your way to work. Also, include snacks in your diet. Something like fruits, nuts, single-serving yogurts, and low-fat cheese will always do.

Looking for a great weight loss program in Fairfax or elsewhere? Don’t worry. All you need to do is eat your breakfast, control your appetite, exercise regularly, stock nutritious foods in your kitchen, and have a good fitness and wellness plan.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.