Unlike summer, when vacations and picnics can affect a healthy lifestyle, fall is the best time for you to start a great diet and exercise program because your kids may have gone back to school and your routines are becoming more organized.
The cold fall weather can also inspire you to live a more active and healthier life.
Top 5 Fall Weight Loss Tips
Here are the top five fall weight loss tips you should know if you’re looking for a weight loss program in Fairfax, Virginia or elsewhere.
Take Your Breakfast
Some people skip breakfast because they usually don’t feel hungry in the morning, they have little or no time to eat, they don’t like to eat early, they don’t like the food, or they want to lose weight. However, contrary to some erroneously held beliefs, skipping your breakfast is detrimental. If you skip breakfast, you may eat less nutritious foods later in the day, gain weight, and experience headaches and migraines. So, it’s best to start your day with breakfast, incorporate fiber, lean proteins, fruits and vegetables, or eat a low-fat yogurt and fruit to jumpstart your day and even control your cravings for junk food throughout the day.
Manage Your Appetite
Controlling your appetite doesn’t mean you shouldn’t eat what you want, but it simply means you should eat it in small amounts. So, instead of eating your fill in one fell swoop, eat in very small quantities every few hours. This will help prevent your hunger, reduce your cravings, and stabilize your blood sugar levels. If you can’t do without sweet cravings, a few small pieces of chocolate will do. Just allow it to melt in your mouth and enjoy its taste.
Exercising is one of the best fall weight loss tips you should know, and it’ll cost you little or nothing. Even if you want to lose weight but you don’t have much time, you’ll achieve good, quick results if you dedicate a few minutes per day to exercise. You can devote 10 minutes in the morning and 10 minutes at night. It doesn’t have to be formal. You could simply take a walk alone, walk with a neighbor, or walk your dog. And that’s all for the day.
Stock Healthy Foods
You should stock your kitchen with healthy foods so you don’t have to start running around when you need something to eat. Having healthy foods readily available will also make it easy for you to include them in your diet and even shun the temptation of looking for unhealthy substitutes.
Have a Plan
You should have a well-thought-out fitness and wellness plan in your schedule. Incorporate exercise into your daily routine and find a way to eat healthy every day. If time is your problem, consider stopping by the gym on your way to work. Also, include snacks in your diet. Something like fruits, nuts, single-serving yogurts, and low-fat cheese will always do.
Looking for a great weight loss program in Fairfax or elsewhere? Don’t worry. All you need to do is eat your breakfast, control your appetite, exercise regularly, stock nutritious foods in your kitchen, and have a good fitness and wellness plan.
How BeLite Can Help
Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.
BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.
Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.