Either keeping a food journal, getting a good night’s sleep, reducing the intake of alcohol and other liquid calories, increasing physical activity, or eating mindfully and slowly can be regarded as the best way to lose weight in summer, depending on how you look at it. Nonetheless, summer is a season of fun, relaxation, and
In the U.S. alone, the percentage of women who are either overweight or have severe obesity is 27.5% and 11.5%, respectively, according to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES) With the growing number of overweight and obese women in the country, women are now beginning to realize the importance of
