Either keeping a food journal, getting a good night’s sleep, reducing the intake of alcohol and other liquid calories, increasing physical activity, or eating mindfully and slowly can be regarded as the best way to lose weight in summer, depending on how you look at it.
Nonetheless, summer is a season of fun, relaxation, and lots of outdoor activities. It is also a great time to shed those extra pounds and get fit.
Best 5 Ways to Lose Weight in Summer
Now let’s look at the best five ways of losing weight in the summer in more detail:
Keep a Food Journal
Keeping a food journal is one of the most effective ways to lose weight. It allows you to track your food intake and identify areas where you need to make changes. A food journal can help you become more mindful of your eating habits. People with small children are often shocked at the number of extra calories they consume by finishing their children’s partially eaten meals. When writing in your food journal, be sure to include everything you eat and drink, including snacks and treats.
Get a Good Night’s Sleep
Getting enough sleep is crucial for weight loss. Lack of sleep can lead to hormonal imbalances that can increase your appetite and make it harder to lose weight. Aim for at least 7-8 hours of sleep each night. Establishing a bedtime routine, avoiding caffeine and electronic devices before bed, and create a comfortable sleep environment to help improve the quality and duration of your sleep.
Reduce the Intake of Alcohol and Other Liquid Calories
Alcohol and other liquid calories, such as soda and juice, can add up quickly and sabotage your weight loss efforts. Beverages high in sugar can cause you to crave foods when your sugar levels decrease. Swap out sugary drinks for water, unsweetened tea, or sparkling water with a splash of fruit juice. If you choose to drink alcohol, limit your intake and choose lower-calorie options such as light beer or wine spritzers.
Increase Physical Activity
Physical activity is key to losing weight, maintaining weight and overall health. In the summer, there are endless opportunities to get moving, from swimming and hiking to biking and outdoor yoga. Aim for at least 30 minutes of moderate-intensity activity each day, such as brisk walking or jogging. You can also incorporate strength-training exercises such as push-ups, lunges, and squats to build muscle and boost your metabolism.
Eat Mindfully and Slowly
Mindful eating is all about paying attention to your food and savoring each bite. Eating slowly and chewing your food thoroughly can help you feel fuller and more satisfied with your meal. It also allows your brain to catch up with your stomach, so you’re less likely to overeat. Put away distractions such as phones or TVs while eating and focus on the flavors, textures, and smells of your food.
In conclusion, either keeping a food journal, getting a good night’s sleep, reducing the intake of alcohol and other liquid calories, increasing physical activity, or eating mindfully and slowly can be regarded as the best way to lose weight in summer, depending on how you look at it.
How BeLite Can Help
Established in 1995, BeLite Medical Center uses Wegovy, Saxenda, Phentermine, Phendimetrazine and craving control medications together with exercise and a healthy diet to help patients improve their health by losing weight.
BeLite is a Virginia medical weight loss center, with 20+ years expertise and an excellent reputation for helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.
Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with major health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Blenheim Blvd, Suite 61A, Fairfax, VA 22030, or call (703) 359-9200, or email belitemed@gmail.com.
BeLite can help patients translate emerging obesity-medicine evidence into an individualized plan that considers efficacy, tolerability, nutrition, muscle preservation, long-term maintenance, and access.BeLite Medical Center has provided physician-supervised medical weight management in Fairfax, Virginia since 1995. Our clinic offers in-person medical supervision — with the ability to adjust medications and monitor your progress in real time — that fully virtual services cannot match.Booking appointments is simple with our online scheduling portal, available 24/7. You can also call or text us at (703) 359-9200, or email belitemed@gmail.com. We offer free consultations for new patients — if you choose not to enroll, there is no charge. We serve patients across Virginia, Maryland, Washington D.C., the DMV area, Pennsylvania, and West Virginia. Patients do not sign treatment contracts and can stop coming at any time
Medical Disclaimer
This blog post is provided for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not intended to substitute for consultation with a licensed healthcare provider. Readers should not use this information to diagnose or treat a medical or health condition without consulting an appropriately qualified healthcare professional. Any reliance on the information in this blog is at the readers own risk. Individual weight loss results vary based on personal health status and adherence to medical advice. No doctor-patient relationship is created by accessing or reading this content.
Reviewed by Richard Rothman, MD, PhD — Medical Director, BeLite Medical Center.
About Richard B Rothman MD, PhD, Medical Director, BeLite Medical Center
Dr. Rothman is the Medical Director of BeLite Medical Center, which has been helping patients lose weight in the Northern Virginia area since 1996. Board certified in Psychiatry, Dr. Rothman earned his M.D. and Ph.D. in Pharmacology from the University of Virginia in 1982.
