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Tag: weight loss

How to Lose Weight During the Holidays
15Dec

Weight gain, especially during the holidays, is common among adults because people tend to eat more, stay inactive, and consume more calories during such seasons. Unfortunately, most people don’t lose this extra weight after the holidays, and this can be quite a nightmare for them. However, all hope is not lost, as there are a few simple things you can do to help control your weight during the holiday season.

Top 5 Tips on How to Lose Weight During the Holidays

Here are the top five tips on how to lose weight during the holidays: 

Stay Active

Stay active with family and friends during the holiday season and avoid a sedentary lifestyle. Don’t sit on the couch to watch television all day long because a lack of physical activity can help you gain weight, especially if you overeat as well. Instead, prioritize physical activities like taking a family walk to help get your mind off food and increase your bond with your loved ones. If you can, sign up for a workplace fitness event or at a public fitness center in order to stay active during the holidays.

Control Your Stress Levels

You may find it difficult to keep up with the demands of the holidays due to the unusually high levels of stress associated with such seasons. This can increase your levels of cortisol, cause you to eat more, and contribute to weight gain. Apart from this, stress can also increase your cravings for junk food. Fortunately, you can control your stress levels and prevent weight gain during the holidays if you practice deep breathing, exercise, meditation, and yoga.

Embrace Protein

Holiday meals typically contain more carbohydrates than proteins. So, it’s good that you embrace protein and incorporate it into every meal during the holiday season to help reduce hunger and appetite, promote fullness, improve metabolism, and maintain weight. Beans, fish, meat, poultry, and quinoa are some good sources of protein you should try to include in your holiday meals.

Practice Mindful Eating

Although you may be tempted to multitask while eating and rush your meals during the holiday season, resist such a temptation and focus only on your meals. Eat mindfully, try to chew slowly and thoroughly, and avoid distractions. Otherwise, you’ll likely overeat while being distracted. If possible, take a few deep breaths before you start eating to help you relax and focus your attention solely on your plate.

Get Plenty of Sleep

It’s common for people to deprive themselves of sleep during the holidays. This can make them hungrier, consume more calories, engage in fewer exercises, and even affect their metabolism. So, it’s advisable to get enough sleep during the holidays if you can. 

In a nutshell, these are a few tips on how to lose weight during the holidays: stay active, control your stress levels, embrace protein, practice mindful eating, and get plenty of sleep.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.

BeLite is a Virginia weight loss center with expertise and excellent reputation in helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

Weight Loss Drug Examples
1Dec

Obesity or being overweight is a serious health issue affecting about 70% of American adults and often associated with the leading causes of death such as heart disease, stroke, and diabetes. However, between 5 and 10% of body weight can be reduced through diet and exercise, but that’s barely enough. 

Hence, the need to complement diet and exercise with prescription medicines for optimum results.

Top 7 Weight Loss Drug Examples

Here are the top seven weight loss drug examples you should know:

Semaglutide

Semaglutide is one of the very few weight loss medications approved for use in the United States by the Food and Drug Administration in 2017. It’s a once-weekly medication for chronic weight management used by adults who have a body mass index (BMI) that is greater than or equal to 30 mg/kg² alone or 27 mg/kg² with at least one weight-related condition, including high blood pressure, high cholesterol, or type 2 diabetes. It’s recommended for use with a healthy diet and exercise.

Ozempic

Ozempic is an injectable prescription medicine that can be taken once a week, along with diet and exercise, to lower your blood sugar if you have type 2 diabetes. It lowers your risk of major cardiovascular events such as stroke, heart attack, or even death if you have a known heart disease. The drug isn’t made for weight loss per se, but it may help you lose some weight.

Wegovy 

Wegovy is a 2.4 mg once weekly injection approved by the FDA for chronic weight management in obese or overweight adults who have at least one weight-related condition such as high cholesterol, high blood pressure, or type 2 diabetes. It’s meant for use in addition to increased physical activity and a diet low in calories.

Rybelsus 

Rybelsus is a once-daily 7 mg or 14 mg tablet for the reduction of blood sugar and A1C when combined with diet and exercise. It may help you lose weight and doesn’t increase your risk of cardiovascular events such as a heart attack, stroke, or death. It’s recommended for use by adults with type 2 diabetes.

Liraglutide

Liraglutide is a prescription medication used for the treatment of obesity and type 2 diabetes, as well as chronic weight management. It improves control of blood glucose, lowers the risk of cardiovascular events or stroke, and can be used together with diet and exercise for chronic weight management in adults.

Victoza

Victoza is a once-daily noninsulin medicine used with diet and exercise to lower blood sugar and A1C in adults and children aged 10 years and older who have type 2 diabetes. It reduces the risk of major cardiovascular events such as heart attack, stroke, or death for adults with type 2 diabetes and known heart disease.

Saxenda

Saxenda is an injectable prescription medicine to help adults and teens lose weight and keep it off. It’s meant for adults who have excess weight (BMI ≥27) and weight-related medical problems or obesity (BMI ≥30) as well as teens aged 12 to 15 years who have a body weight greater than 132 pounds (60 kg) and obesity. It’s recommended for use with increased physical activity and a low-calorie meal plan.

Semaglutide, Ozempic, Wegovy, Rybelsus, Liraglutide, Victoza, and Saxenda are the weight loss drug examples you should know. However, you shouldn’t take these medications without a doctor’s prescription.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.

BeLite is a Virginia weight loss center with expertise and excellent reputation in helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

Home Weight Loss Tips
1Nov

Sometimes, you gain weight if you eat too many highly processed foods, eat too much sugar, engage in yo-yo dieting, live a sedentary lifestyle, or have an undiagnosed medical condition. At other times, it’s because you’re stressed out, or you don’t get enough sleep or eat enough whole foods. Whatever the case, weight gain isn’t good for your health and only increases your risk of chronic diseases, but that is not to say that weight gain is a death sentence.

Top 5 Home Weight Loss Tips

BeLite, one of the popular weight loss centers in Northern Virginia, recommends the following five tips to help you lose weight at home and reduce your risk of chronic diseases:

Do Yoga

Want to lose weight at home really fast? Do yoga in the morning. Early morning yoga boosts your metabolism. For example, doing simple asanas in the morning warms up your digestive system as well as helps it absorb nutrients and break down fats and carbohydrates more quickly. You can add simple asanas like balancing, inverted, reclining, standing, and twisting poses to your daily morning yoga routine to help you lose extra kilos pretty fast.

Perform Cardio Exercises

Apart from yoga, cardiovascular exercises can also help you lose weight at home. Although cardio exercises are best done outdoors, you can still do them at home. If you want effective cardio exercises that can help you lose weight at home, then try something like skipping or riding an exercise bike. Skipping is a great home workout option because it costs nothing and helps you burn calories faster and build your body muscles, but you need to invest in an exercise bike, which is also good at helping you shed some extra fat at home.

Eat a Balanced Diet

Having a balanced diet is one of the most effective ways of losing weight, but a bad diet can make nonsense of your whole weight loss efforts. A balanced diet is a diet that contains all the six classes of food in the right proportion. In addition to workouts, eating a diet like this can be helpful in burning more calories. However, always remember to add protein to your diet and replace normal carbohydrates with complex ones for maximum effect.

Eat at Regular Intervals

If you want to lose weight fast at home, you should eat food at regular intervals throughout the day. Having your meals at regular intervals helps you burn calories much faster and lowers your cravings for foods rich in sugar and fat.

Reduce Sugar Consumption

Processed foods contain a lot of sugar and contribute to weight gain. For this reason, it’s important that you lower your sugar intake. To do this, always check the sugar content of foods you want to consume to help you remove the ones with high sugar content and plan your diet properly.

BeLite, one of the popular weight loss centers in Northern Virginia, advises you to do yoga in the morning, perform cardio exercises, eat a balanced diet, eat at regular intervals, and reduce sugar consumption if you want to lose weight at home really fast.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

Top Weight Loss Exercises
15Oct

There are many exercises that can help you lose weight, but some of them are better than others. These exercises are better because they’ll help you lose weight, improve your mood, strengthen your bones and lower the risk of chronic diseases faster than others. 

They can be done anywhere, they’re easy to do and they require little or no equipment.

5 Top Weight Loss Exercises

BeLite, a popular center for weight loss in Northern Va., recommends the following five top weight loss exercises:

Walking

Walking is arguably one of the simplest and top exercises to help you lose weight. Walking is an easy and convenient way to exercise and you don’t even need any special equipment to start it. It doesn’t also overwhelm you or stress your joints. You may be able to burn about 167 calories if you walk for 30 minutes. If you’re obese, you may be able to reduce your body fat and waist circumference by walking for about 50 minutes three times per week.

Jogging or Running

Some people often confuse jogging and running, but they’re different, especially in terms of pace. The pace of jogging is shorter than that of running. While you can burn a lot of calories per 30 minutes of jogging, you can burn a lot more at the same time while running. Both exercises are helpful in burning belly fat, easy to do and can be done anywhere.

Cycling

Cycling is also one of the top weight loss exercises you should know and probably try out. While you can do cycling outdoors using a bicycle, you can also do it indoors, especially if you have access to stationary bikes. You can find these bikes in some gyms and fitness centers, and they can help you burn calories. Not only that, you’ve got to reduce the risk of heart disease, cancer and even death, and improve your overall fitness level by cycling. 

Swimming

You can equally lose weight by swimming. No wonder you find swimming pools in hotels and in some homes. Swimming can help you reduce body fat, improve flexibility, and lower the risk of heart diseases. Swimming is good for people who have injuries or joint pain as it doesn’t put much stress on your joints.

Yoga

Yoga is often an underrated exercise for weight loss, but it can help you burn a decent amount of calories like other exercises. Apart from that, yoga helps you to exercise and relieve stress. It can also teach you mindfulness and help you improve your mental and physical well-being. On top of that, you can do yoga anywhere, even in your room.

BeLite, a popular center for weight loss in Northern Va., identifies walking, jogging, running, cycling, swimming and yoga as the top weight loss exercises you should know and practice today.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.


Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.

Tips to Lose Weight
1Sep

Tips to Lose Weight

by Gresham Harkless
Weight loss improves your overall health. It lowers your blood pressure, leads to lower levels of triglycerides and reduces your risk of heart disease. Weight loss can also improve mood, mobility, sex life and sleep as well as boost self-esteem. However, you can only achieve these results if you know and implement a few weight loss tips. 5 Tips to Lose Weight BeLite, a reputable medical center with professional weight loss doctors in Northern Va., provides the following five simple tips for losing weight:

Plan Your Meals

Meal planning is unarguably one weight reduction strategy that works. It helps you eat well, stay healthy and even get organized. You can take out time every weekend to write a menu for the week ahead. This will save you time and money and keep you away from unnecessary calories. With a good meal plan at hand, you'll know what you already have at home, what you need to buy, and what you need to eat at any point in time so you don't just grab whatever you see or begin to run around for something to eat. Planning your meals will also help you stick to your plan.

Choose a Time to Exercise 

It's good to exercise but it's even better to pick a time to exercise and then stick to it. So, getting up and exercising consistently at a particular time of the day will help you lose weight faster than you can imagine.

Get Enough Sleep 

Don't ever deprive yourself of sleep for whatever reason. Instead, get enough of it. Lack of sleep is known to increase your hunger hormone and ghrelin and reduce your satisfaction hormone and leptin, which can play a role in weight gain. Inadequate sleep also affects your emotions and the way you think.

Keep a Gratitude Journal

It's necessary that you keep a daily gratitude journal if you want to lose weight. This is because our eating habits have some sort of relationship with our emotions. And whenever we experience stress, we tend to turn to food. But keeping a gratitude journal, where we can write in whenever we're stressed, can help us cope with stress by focusing our minds on things other than food.

Get Professional Help

Because weight loss is way more than exercising and maintaining a healthy diet, getting professional help might do the magic. A professional may be able to tell you what you need to know to stay fit and what you don't want to hear that might as well help you lose weight.    BeLite, a reputable medical center with professional weight loss doctors in Northern Va., provides the following five simple tips for losing weight: plan your meals, choose a time to exercise, get enough sleep, keep a gratitude journal and get professional help. How BeLite Can Help Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight. BeLite has professional weight loss doctors in Northern Va. with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast. Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.
The Benefits of Losing Weight
20Aug

The Benefits of Losing Weight

by Gresham Harkless
Your weight may not determine how healthy you are, but losing your extra weight has very real benefits. Weight loss can boost your energy level, lower your blood pressure, reduce your risk of heart disease, prevent diabetes and improve your sleep. 5 Top Benefits of Losing Weight BeLite, a medical weight loss center, discusses the following top five benefits of losing weight to your health.

Boosts Energy

One of the major benefits of losing weight is that it increases your energy levels. When you lose weight, your respiration gets better and you sleep better as well. Your body also works better because it'll require less energy to function. So, the less energy your body uses, the more energy you get.

Lowers Blood Pressure

Being overweight can increase your blood pressure and its attendant consequences. However, weight loss can help reduce this risk of high blood pressure.

Reduces Risk of Heart Disease

Obesity is one of the leading causes of heart disease, stroke and other cardiovascular diseases. In the U.S. alone, these diseases are responsible for one in three deaths, according to the Centers for Disease Control and Prevention. Having a healthy weight can therefore reduce the risk of these conditions.

Prevents Diabetes

Diabetes is caused by a number of factors. However, type 2 diabetes is caused mainly by obesity due to the inability of the body to respond to insulin correctly. This leads to an increase in your blood glucose levels and makes you more resistant to insulin. A 5% to 7% weight loss can lower the risk of type 2 diabetes by more than 50% for those in the high-risk category, according to the American Heart Association.

Improves Sleep

Poor sleep quality is one of the major causes of obesity. This reduces your energy levels and leads to fatigue. But a healthy weight can help you sleep better and lower your risk of disorders like asthma, gastroesophageal reflux disease, obstructive sleep apnea and osteoarthritis, all of which can negatively affect your sleep.   Despite the huge benefits of losing weight, many people still struggle with maintaining a healthy weight. How BeLite Can Help Don't worry if you're struggling to keep your weight in check but still facing some challenges.    Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.   BeLite, a Fairfax weight loss center, has expertise and an excellent reputation for helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight much faster than on their own.    Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now.  We accept patients with health issues in addition to patients who are healthy and overweight.  Online scheduling is available 24/7 @ www.belite.com.   BeLite Medical Center 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call  (703) 359-9200  belitemed@gmail.com
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