The wintertime is brutal for those who prefer warm weather. This is especially true when you want to exercise but the biting cold prevents you from even leaving your bed. If you’re sensitive to the temperature drop, then you haven’t given yourself enough time to adjust. It may take a few days before your body stops shivering whenever you step outside for a run. It’s important that you don’t lose momentum, which is why we’re here to give you tips on how to stay warm and motivated throughout the winter.
There’s a reason why it’s called “warm up” exercises – your blood starts pumping and your body begins to heat up. This is crucial for any kind of exercise no matter the season or weather. Take five to 10 minutes to perform low-level aerobic exercises such as jumping jacks or jogging. When you’re prepping yourself for the main exercise, the shift won’t feel as jarring!
Wearing layers of clothing helps you stay warm even when you’re exercising. It is recommended that you wear three layers: base, mid, and outer. The base layer keeps moisture and perspiration away from your skin while providing warmth and dryness. The mid layer insulates. The outer layer blocks out wind and water. Exercise attire depends on your personal preferences, but when you’re battling the cold, we mainly suggest you wear clothes that insulate and repel wind. Also, you should be mindful of wearing clothes that you can strip off should you start to sweat –for example, a sweater or long-sleeved shirt.
Whether you run outside or on a treadmill, you will be met with the cold weather as you make the trip. Figuring out where you’d like to exercise is important, especially when you need to stay committed. If you’re the type of person who needs to leave the house to stay motivated, then consider a gym membership so you feel more compelled to make use of it rather than waste your money. If you enjoy exercising at home, then make it as entertaining as possible. As long as you keep up a routine, you’ll have a better chance of staying motivated.
The weather can play a huge factor in how often you exercise, but it’s a matter of motivation that you need to maintain. Whether you prefer the heat or chills, you’ve got some hurdles a treadmill over. With our tips on how to stay warm and motivated throughout Figuring out, you’ll be happy with the results once spring comes around.