Category: Weight Loss

Sometimes, you gain weight if you eat too many highly processed foods, eat too much sugar, engage in yo-yo dieting, live a sedentary lifestyle, or have an undiagnosed medical condition. At other times, it’s because you’re stressed out, or you don’t get enough sleep or eat enough whole foods. Whatever the case, weight gain isn’t good for your health and only increases your risk of chronic diseases, but that is not to say that weight gain is a death sentence.

Top 5 Home Weight Loss Tips

BeLite, one of the popular weight loss centers in Northern Virginia, recommends the following five tips to help you lose weight at home and reduce your risk of chronic diseases:

Do Yoga

Want to lose weight at home really fast? Do yoga in the morning. Early morning yoga boosts your metabolism. For example, doing simple asanas in the morning warms up your digestive system as well as helps it absorb nutrients and break down fats and carbohydrates more quickly. You can add simple asanas like balancing, inverted, reclining, standing, and twisting poses to your daily morning yoga routine to help you lose extra kilos pretty fast.

Perform Cardio Exercises

Apart from yoga, cardiovascular exercises can also help you lose weight at home. Although cardio exercises are best done outdoors, you can still do them at home. If you want effective cardio exercises that can help you lose weight at home, then try something like skipping or riding an exercise bike. Skipping is a great home workout option because it costs nothing and helps you burn calories faster and build your body muscles, but you need to invest in an exercise bike, which is also good at helping you shed some extra fat at home.

Eat a Balanced Diet

Having a balanced diet is one of the most effective ways of losing weight, but a bad diet can make nonsense of your whole weight loss efforts. A balanced diet is a diet that contains all the six classes of food in the right proportion. In addition to workouts, eating a diet like this can be helpful in burning more calories. However, always remember to add protein to your diet and replace normal carbohydrates with complex ones for maximum effect.

Eat at Regular Intervals

If you want to lose weight fast at home, you should eat food at regular intervals throughout the day. Having your meals at regular intervals helps you burn calories much faster and lowers your cravings for foods rich in sugar and fat.

Reduce Sugar Consumption

Processed foods contain a lot of sugar and contribute to weight gain. For this reason, it’s important that you lower your sugar intake. To do this, always check the sugar content of foods you want to consume to help you remove the ones with high sugar content and plan your diet properly.

BeLite, one of the popular weight loss centers in Northern Virginia, advises you to do yoga in the morning, perform cardio exercises, eat a balanced diet, eat at regular intervals, and reduce sugar consumption if you want to lose weight at home really fast.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

Unlike summer, when vacations and picnics can affect a healthy lifestyle, fall is the best time for you to start a great diet and exercise program because your kids may have gone back to school and your routines are becoming more organized.

The cold fall weather can also inspire you to live a more active and healthier life.

Top 5 Fall Weight Loss Tips

Here are the top five fall weight loss tips you should know if you’re looking for a weight loss program in Fairfax, Virginia or elsewhere.

Take Your Breakfast

Some people skip breakfast because they usually don’t feel hungry in the morning, they have little or no time to eat, they don’t like to eat early, they don’t like the food, or they want to lose weight. However, contrary to some erroneously held beliefs, skipping your breakfast is detrimental. If you skip breakfast, you may eat less nutritious foods later in the day, gain weight, and experience headaches and migraines. So, it’s best to start your day with breakfast, incorporate fiber, lean proteins, fruits and vegetables, or eat a low-fat yogurt and fruit to jumpstart your day and even control your cravings for junk food throughout the day.

Manage Your Appetite

Controlling your appetite doesn’t mean you shouldn’t eat what you want, but it simply means you should eat it in small amounts. So, instead of eating your fill in one fell swoop, eat in very small quantities every few hours. This will help prevent your hunger, reduce your cravings, and stabilize your blood sugar levels. If you can’t do without sweet cravings, a few small pieces of chocolate will do. Just allow it to melt in your mouth and enjoy its taste.

Exercise

Exercising is one of the best fall weight loss tips you should know, and it’ll cost you little or nothing. Even if you want to lose weight but you don’t have much time, you’ll achieve good, quick results if you dedicate a few minutes per day to exercise. You can devote 10 minutes in the morning and 10 minutes at night. It doesn’t have to be formal. You could simply take a walk alone, walk with a neighbor, or walk your dog. And that’s all for the day.

Stock Healthy Foods

You should stock your kitchen with healthy foods so you don’t have to start running around when you need something to eat. Having healthy foods readily available will also make it easy for you to include them in your diet and even shun the temptation of looking for unhealthy substitutes.

Have a Plan

You should have a well-thought-out fitness and wellness plan in your schedule. Incorporate exercise into your daily routine and find a way to eat healthy every day. If time is your problem, consider stopping by the gym on your way to work. Also, include snacks in your diet. Something like fruits, nuts, single-serving yogurts, and low-fat cheese will always do.

Looking for a great weight loss program in Fairfax or elsewhere? Don’t worry. All you need to do is eat your breakfast, control your appetite, exercise regularly, stock nutritious foods in your kitchen, and have a good fitness and wellness plan.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.