Weight is an issue that plagues many of our friends, family, and acquaintances. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, two out of every three adults in America are obese or, at the very least, overweight. There’s a reason so many of our New Year’s resolutions typically have something
Alright, let’s get this out of the way first. You may have read the title for this blog article and assume massages will somehow help you reduce your weight. That couldn’t be further from the truth. Anyone who claims otherwise is trying to mislead you. What we’re talking about here is how massage therapy can complement your
The short answer: You can build strength at home with water bottles, a water-filled jug, canned goods, a loaded backpack, or resistance bands. Research suggests that lighter loads can build muscle about as well as heavy ones, so household items are enough to start. Aim for strength exercises on two or more days a week,
Whether it be for personal, health, or aesthetic reasons, weight loss is a common goal sought out by most. According to The Salt, recent findings claim that 49% of overweight Americans state that they are actively trying to lose weight. Of course, we’ve all heard the old adage of “diet and exercise” more times than we
Are you thinking of finally taking advantage of a weight loss service? If so, hiring a personal trainer is a great way to learn the basics and prevent injuries. Not only will they teach you fun and interesting new routines, but they will also educate you in the ways of proper form and healthy eating
Many of us struggle with weight issues for much of our lives. Whether it’s through genetics, appetite problems, or other issues, it’s something many of us deal with. There is a host of health hazards associated with being overweight. In fact, two-thirds of American adults are affected by obesity, making it a public health crisis
