It’s easy to gain weight, from eating too many highly processed foods, eating too much sugar, living a sedentary lifestyle, getting inadequate sleep, eating insufficient whole foods, eating too many calories, and being stressed out. Although weight gain is a natural part of life, factors like age, decreased levels of activity, loss of muscle mass, and a slower metabolism can significantly contribute to weight gain, giving you sleepless nights.
Tips on How to Reduce Body Weight Naturally
Here’s how to reduce body weight naturally:
Avoid Refined Carbohydrates
Don’t eat refined or simple carbohydrates such as white rice, white bread, white flour, candies, added sugars, and some types of cereal and pasta because they can be damaging to your body’s metabolism and contribute to weight gain. However, you can eat whole grain bread, whole grain rice, and whole grain pasta, which can all help you reduce weight and protect your body from diseases.
Eat More Protein
Eating foods rich in protein is a good way of preventing or dealing with obesity. A protein-rich diet can improve appetite, body weight management, and cardiometabolic risk factors. Such protein-rich foods that aid weight loss include beans, eggs, chicken, fish, and lean meat. Lean protein foods like white poultry, low-fat cottage cheese, and tofu are also good options for weight loss.
Keep a Food Journal
Keeping a food journal is an effective way of losing weight. People who keep a daily food journal are known to lose weight more than those who don’t. If you want to keep one, you can record your daily food consumption on paper or electronically. A food journal usually includes a date, type of meal, time of eating, quantities consumed, and notes or feelings before or after every meal. Besides aiding weight loss, keeping a food journal encourages mindful eating, among other benefits.
Do Cardio
Cardiovascular activities include jogging, running, cycling, power walking, and hiking. Engaging in these exercises encourages weight loss because they can help you burn calories, reduce the buildup of dangerous belly fat around your organs, improve some risk factors for heart disease, and boost your mental and physical health.
Try Resistance Exercises
Try some resistance exercises such as push-ups, squats, bench press, resistance band, plank, biceps curl, deadlift, overhead press, lunge, leg press, row, leg extension, pull-down, bent-over row, lying triceps extensions, crunches, pull-up, lateral raise, leg curl, side lunge, push-down, upright row, overhead triceps extension, and plank row. Not only do they help reduce body fat, but they also boost metabolism, increase bone density, build muscle mass, increase self-esteem, and reduce the risk of sports injuries, as well as improve balance, muscle strength, endurance, and mental health.
Without mincing words, avoiding refined carbohydrates, eating more protein, keeping a food journal, doing cardio, and trying resistance exercises are some of the best tips on how to reduce body weight naturally.
How BeLite Can Help
Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.
BeLite is a Virginia weight loss center with expertise and excellent reputation in helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.
Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.
