Aging is often associated with a lot of emotional, physical, sexual, and social changes. While some of these changes can be positive, others can be negative. However, you can maximize the positive changes and minimize the negative aspects by taking a more proactive approach to managing your health.
Top 5 Tips to Maintain an Active Lifestyle as You Get Older
Here are the top five tips to help you maintain an active lifestyle as you get older, according to a weight loss clinic, BeLite Medical Center, Fairfax.
Exercise Regularly
It’s good for you to exercise regularly as it helps your body and mind. It improves your balance, cognition, mobility, and mood. It also helps you manage some chronic diseases, such as breast cancer, diabetes, heart disease, high blood pressure, and osteoporosis. You can do moderate-intensity aerobic activities like swimming or walking or muscle-strengthening activities each week to help you stay healthy.
Eat a Balanced Diet
Following a healthy, well-balanced diet can help you maintain an active lifestyle as you get older. For example, a diet rich in fiber and low in saturated fat reduces your risk of chronic conditions like heart disease. A Mediterranean diet, which emphasizes olive oil, legumes, unrefined cereals, fruits, vegetables, etc. and limited meat other than fish, can also help you fight chronic heart diseases and cancer as well as increase your life expectancy.
Get Enough Rest
The place of sleep in the maintenance of an active lifestyle cannot be overemphasized. If you’re over 65, the National Sleep Foundation recommends that you get between seven and eight hours of sleep each night. However, you may tend to sleep less in the morning and more in the early evening. That’s normal inasmuch as you’re able to meet the recommended amount of sleep per night. Otherwise, see your doctor.
Limit Your Alcohol Consumption
If you want to live an active lifestyle, you should limit your alcohol consumption as you get older. If you’re a woman or man, the 2015–2020 Dietary Guidelines of the U.S. Department of Health and Human Services recommend limiting alcohol consumption to one and two drinks per day, respectively. But in a more recent report, the 2020 Dietary Guidelines Advisory Committee recommends one drink per day for men as well.
Quit Smoking
You should quit smoking if you want to lead a healthy lifestyle as you grow old. This will save you from premature death by lowering your cholesterol, blood pressure, and heart rate; reducing your risks of cancer, diabetes, and lung damage; and strengthening your bones, muscles, and immune system.
A weight loss clinic, BeLite Medical Center, Fairfax, advises that you exercise regularly, eat a balanced diet, get enough sleep, limit your alcohol consumption, and quit smoking if you want to maintain an active lifestyle as you get older.
How BeLite Can Help
Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.
BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.
Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.
