Weight gain, especially during the holidays, is common among adults because people tend to eat more, stay inactive, and consume more calories during such seasons. Unfortunately, most people don’t lose this extra weight after the holidays, and this can be quite a nightmare for them. However, all hope is not lost, as there are a few simple things you can do to help control your weight during the holiday season.
Top 5 Tips on How to Lose Weight During the Holidays
Here are the top five tips on how to lose weight during the holidays:
Stay Active
Stay active with family and friends during the holiday season and avoid a sedentary lifestyle. Don’t sit on the couch to watch television all day long because a lack of physical activity can help you gain weight, especially if you overeat as well. Instead, prioritize physical activities like taking a family walk to help get your mind off food and increase your bond with your loved ones. If you can, sign up for a workplace fitness event or at a public fitness center in order to stay active during the holidays.
Control Your Stress Levels
You may find it difficult to keep up with the demands of the holidays due to the unusually high levels of stress associated with such seasons. This can increase your levels of cortisol, cause you to eat more, and contribute to weight gain. Apart from this, stress can also increase your cravings for junk food. Fortunately, you can control your stress levels and prevent weight gain during the holidays if you practice deep breathing, exercise, meditation, and yoga.
Embrace Protein
Holiday meals typically contain more carbohydrates than proteins. So, it’s good that you embrace protein and incorporate it into every meal during the holiday season to help reduce hunger and appetite, promote fullness, improve metabolism, and maintain weight. Beans, fish, meat, poultry, and quinoa are some good sources of protein you should try to include in your holiday meals.
Practice Mindful Eating
Although you may be tempted to multitask while eating and rush your meals during the holiday season, resist such a temptation and focus only on your meals. Eat mindfully, try to chew slowly and thoroughly, and avoid distractions. Otherwise, you’ll likely overeat while being distracted. If possible, take a few deep breaths before you start eating to help you relax and focus your attention solely on your plate.
Get Plenty of Sleep
It’s common for people to deprive themselves of sleep during the holidays. This can make them hungrier, consume more calories, engage in fewer exercises, and even affect their metabolism. So, it’s advisable to get enough sleep during the holidays if you can.
In a nutshell, these are a few tips on how to lose weight during the holidays: stay active, control your stress levels, embrace protein, practice mindful eating, and get plenty of sleep.
How BeLite Can Help
Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.
BeLite is a Virginia weight loss center with expertise and excellent reputation in helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.
Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.
