Top Weight Loss Exercises
15Oct

There are many exercises that can help you lose weight, but some of them are better than others. These exercises are better because they’ll help you lose weight, improve your mood, strengthen your bones and lower the risk of chronic diseases faster than others. 

They can be done anywhere, they’re easy to do and they require little or no equipment.

5 Top Weight Loss Exercises

BeLite, a popular center for weight loss in Northern Va., recommends the following five top weight loss exercises:

Walking

Walking is arguably one of the simplest and top exercises to help you lose weight. Walking is an easy and convenient way to exercise and you don’t even need any special equipment to start it. It doesn’t also overwhelm you or stress your joints. You may be able to burn about 167 calories if you walk for 30 minutes. If you’re obese, you may be able to reduce your body fat and waist circumference by walking for about 50 minutes three times per week.

Jogging or Running

Some people often confuse jogging and running, but they’re different, especially in terms of pace. The pace of jogging is shorter than that of running. While you can burn a lot of calories per 30 minutes of jogging, you can burn a lot more at the same time while running. Both exercises are helpful in burning belly fat, easy to do and can be done anywhere.

Cycling

Cycling is also one of the top weight loss exercises you should know and probably try out. While you can do cycling outdoors using a bicycle, you can also do it indoors, especially if you have access to stationary bikes. You can find these bikes in some gyms and fitness centers, and they can help you burn calories. Not only that, you’ve got to reduce the risk of heart disease, cancer and even death, and improve your overall fitness level by cycling. 

Swimming

You can equally lose weight by swimming. No wonder you find swimming pools in hotels and in some homes. Swimming can help you reduce body fat, improve flexibility, and lower the risk of heart diseases. Swimming is good for people who have injuries or joint pain as it doesn’t put much stress on your joints.

Yoga

Yoga is often an underrated exercise for weight loss, but it can help you burn a decent amount of calories like other exercises. Apart from that, yoga helps you to exercise and relieve stress. It can also teach you mindfulness and help you improve your mental and physical well-being. On top of that, you can do yoga anywhere, even in your room.

BeLite, a popular center for weight loss in Northern Va., identifies walking, jogging, running, cycling, swimming and yoga as the top weight loss exercises you should know and practice today.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.


Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.

Fall Weight Loss Tips
1Oct

Unlike summer, when vacations and picnics can affect a healthy lifestyle, fall is the best time for you to start a great diet and exercise program because your kids may have gone back to school and your routines are becoming more organized.

The cold fall weather can also inspire you to live a more active and healthier life.

Top 5 Fall Weight Loss Tips

Here are the top five fall weight loss tips you should know if you’re looking for a weight loss program in Fairfax, Virginia or elsewhere.

Take Your Breakfast

Some people skip breakfast because they usually don’t feel hungry in the morning, they have little or no time to eat, they don’t like to eat early, they don’t like the food, or they want to lose weight. However, contrary to some erroneously held beliefs, skipping your breakfast is detrimental. If you skip breakfast, you may eat less nutritious foods later in the day, gain weight, and experience headaches and migraines. So, it’s best to start your day with breakfast, incorporate fiber, lean proteins, fruits and vegetables, or eat a low-fat yogurt and fruit to jumpstart your day and even control your cravings for junk food throughout the day.

Manage Your Appetite

Controlling your appetite doesn’t mean you shouldn’t eat what you want, but it simply means you should eat it in small amounts. So, instead of eating your fill in one fell swoop, eat in very small quantities every few hours. This will help prevent your hunger, reduce your cravings, and stabilize your blood sugar levels. If you can’t do without sweet cravings, a few small pieces of chocolate will do. Just allow it to melt in your mouth and enjoy its taste.

Exercise

Exercising is one of the best fall weight loss tips you should know, and it’ll cost you little or nothing. Even if you want to lose weight but you don’t have much time, you’ll achieve good, quick results if you dedicate a few minutes per day to exercise. You can devote 10 minutes in the morning and 10 minutes at night. It doesn’t have to be formal. You could simply take a walk alone, walk with a neighbor, or walk your dog. And that’s all for the day.

Stock Healthy Foods

You should stock your kitchen with healthy foods so you don’t have to start running around when you need something to eat. Having healthy foods readily available will also make it easy for you to include them in your diet and even shun the temptation of looking for unhealthy substitutes.

Have a Plan

You should have a well-thought-out fitness and wellness plan in your schedule. Incorporate exercise into your daily routine and find a way to eat healthy every day. If time is your problem, consider stopping by the gym on your way to work. Also, include snacks in your diet. Something like fruits, nuts, single-serving yogurts, and low-fat cheese will always do.

Looking for a great weight loss program in Fairfax or elsewhere? Don’t worry. All you need to do is eat your breakfast, control your appetite, exercise regularly, stock nutritious foods in your kitchen, and have a good fitness and wellness plan.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.


Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.

How to Work out When Traveling
15Sep

How to Work out When Traveling

by Gresham Harkless
Some people often think that workouts are all about going to a gym but they're not just about that. You can work out anywhere—in your home, in your room, in your kitchen or in your bathroom—provided you have the will to do so.   5 Tips on How to Work out When Traveling BeLite, a Virginia weight loss center, recommends the following five ways to help you work out when traveling:

Make Time

Make time for your workout while on travel just as you would do while at home. Don't just say you would do it in your spare time as it might not work. Instead, make it a point of duty to work out first thing in the morning. You'll also be able to prioritize your food choices early on in the day if you work out in the morning. This will help you avoid junk food in the day so you don't reverse the gain you've already achieved in your efforts to lose weight.

Explore Your New Environment

Ditch bikes and taxis and walk around your new home. This will help you discover your surroundings and immerse yourself in your new environment. If you're worried about being stranded or getting lost on the way, use maps to find your way home or navigate around town. If that doesn't seem to work out for you, get a guide to take you around.

Use a Hotel Gym

If you're traveling and you're going to book a hotel room, make sure your hotel has a gym. It shouldn't just be a gym but a functional one with good sports facilities, where you can easily lift weights and exercise yourself.

Find Gym Classes Nearby

Look for fitness classes nearby if working out alone isn't your thing. Group workouts will make you more active and make you try something new. They're also a great way to meet new people, whether they're locals or tourists. Sometimes, you'll find these group fitness classes in your hotel. At other times, you'll just need to stroll around to find them.

Try Simple Workouts in Your Hotel Room

Going to the gym may sound like a lot of work. But what about doing it in your hotel room? So, instead of trying to make excuses why you can't exercise while you're away from home, just convert your hotel room to a playground and try out some simple bodyweight exercises like crunches, push-ups or yoga right inside there.   If you want to work out when traveling away from home, BeLite, a Virginia weight loss center, recommends that you make time, explore your new environment, use a hotel gym, find fitness classes nearby or try simple workouts in your hotel room. How BeLite Can Help Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight. BeLite is a Virginia weight loss center with expertise and excellent reputation in helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast. Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.
Tips to Lose Weight
1Sep

Tips to Lose Weight

by Gresham Harkless
Weight loss improves your overall health. It lowers your blood pressure, leads to lower levels of triglycerides and reduces your risk of heart disease. Weight loss can also improve mood, mobility, sex life and sleep as well as boost self-esteem. However, you can only achieve these results if you know and implement a few weight loss tips. 5 Tips to Lose Weight BeLite, a reputable medical center with professional weight loss doctors in Northern Va., provides the following five simple tips for losing weight:

Plan Your Meals

Meal planning is unarguably one weight reduction strategy that works. It helps you eat well, stay healthy and even get organized. You can take out time every weekend to write a menu for the week ahead. This will save you time and money and keep you away from unnecessary calories. With a good meal plan at hand, you'll know what you already have at home, what you need to buy, and what you need to eat at any point in time so you don't just grab whatever you see or begin to run around for something to eat. Planning your meals will also help you stick to your plan.

Choose a Time to Exercise 

It's good to exercise but it's even better to pick a time to exercise and then stick to it. So, getting up and exercising consistently at a particular time of the day will help you lose weight faster than you can imagine.

Get Enough Sleep 

Don't ever deprive yourself of sleep for whatever reason. Instead, get enough of it. Lack of sleep is known to increase your hunger hormone and ghrelin and reduce your satisfaction hormone and leptin, which can play a role in weight gain. Inadequate sleep also affects your emotions and the way you think.

Keep a Gratitude Journal

It's necessary that you keep a daily gratitude journal if you want to lose weight. This is because our eating habits have some sort of relationship with our emotions. And whenever we experience stress, we tend to turn to food. But keeping a gratitude journal, where we can write in whenever we're stressed, can help us cope with stress by focusing our minds on things other than food.

Get Professional Help

Because weight loss is way more than exercising and maintaining a healthy diet, getting professional help might do the magic. A professional may be able to tell you what you need to know to stay fit and what you don't want to hear that might as well help you lose weight.    BeLite, a reputable medical center with professional weight loss doctors in Northern Va., provides the following five simple tips for losing weight: plan your meals, choose a time to exercise, get enough sleep, keep a gratitude journal and get professional help. How BeLite Can Help Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight. BeLite has professional weight loss doctors in Northern Va. with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast. Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.
The Benefits of Losing Weight
20Aug

The Benefits of Losing Weight

by Gresham Harkless
Your weight may not determine how healthy you are, but losing your extra weight has very real benefits. Weight loss can boost your energy level, lower your blood pressure, reduce your risk of heart disease, prevent diabetes and improve your sleep. 5 Top Benefits of Losing Weight BeLite, a medical weight loss center, discusses the following top five benefits of losing weight to your health.

Boosts Energy

One of the major benefits of losing weight is that it increases your energy levels. When you lose weight, your respiration gets better and you sleep better as well. Your body also works better because it'll require less energy to function. So, the less energy your body uses, the more energy you get.

Lowers Blood Pressure

Being overweight can increase your blood pressure and its attendant consequences. However, weight loss can help reduce this risk of high blood pressure.

Reduces Risk of Heart Disease

Obesity is one of the leading causes of heart disease, stroke and other cardiovascular diseases. In the U.S. alone, these diseases are responsible for one in three deaths, according to the Centers for Disease Control and Prevention. Having a healthy weight can therefore reduce the risk of these conditions.

Prevents Diabetes

Diabetes is caused by a number of factors. However, type 2 diabetes is caused mainly by obesity due to the inability of the body to respond to insulin correctly. This leads to an increase in your blood glucose levels and makes you more resistant to insulin. A 5% to 7% weight loss can lower the risk of type 2 diabetes by more than 50% for those in the high-risk category, according to the American Heart Association.

Improves Sleep

Poor sleep quality is one of the major causes of obesity. This reduces your energy levels and leads to fatigue. But a healthy weight can help you sleep better and lower your risk of disorders like asthma, gastroesophageal reflux disease, obstructive sleep apnea and osteoarthritis, all of which can negatively affect your sleep.   Despite the huge benefits of losing weight, many people still struggle with maintaining a healthy weight. How BeLite Can Help Don't worry if you're struggling to keep your weight in check but still facing some challenges.    Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.   BeLite, a Fairfax weight loss center, has expertise and an excellent reputation for helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight much faster than on their own.    Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now.  We accept patients with health issues in addition to patients who are healthy and overweight.  Online scheduling is available 24/7 @ www.belite.com.   BeLite Medical Center 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call  (703) 359-9200  belitemed@gmail.com
How to Lose Weight during Summer
13Aug

How to Lose Weight During Summer

by Gresham Harkless
Obesity can predispose you to heat-related illnesses during summer. Due to the fact that fat traps heat, excess fat in the body makes it much more difficult for the body to release heat generated by your body mainly during summer. Though obesity poses a serious health risk at each time of the year, it's more dangerous in summer. Hence, the need to lose weight during that time of the year.   5 Simple Ways to Lose Weight during Summer   BeLite, a weight loss clinic in Fairfax, recommends the following five simple ways to lose weight during summer:

Stay Hydrated

Summer is a season marked by the longest and typically hottest days of the year. You'll probably sweat more as you go about your normal duties. So, it makes sense to drink a full glass of water in the morning and then take plenty of water during the day to keep yourself hydrated throughout the day. This will also help in reducing body fat and weight.

Reduce Meat Intake

Reduce the consumption of meat if you want to lose weight in summer. Then, make fruits and vegetables your friend. They contain enough nutrients and can help you shed weight. 

Sleep Well

You may find it difficult to fall asleep easily in summer due to the unusually hot weather. However, that doesn't mean you should go to bed late. Doing so will deprive you of sleep and make nonsense of your efforts to lose weight. Lack of sleep causes the accumulation of belly fat and its attendant consequences.

Do Exercises

Exercising is one sure way to lose weight. You can work out in the gym or at home. It doesn't have to be strenuous. But with a little effort and consistency, you can achieve much within a short time. Simple physical activities like walking, running or swimming can prove highly effective in reducing weight.

Spice Your Meals

Add spices to your meals. Spices add taste to your meals, burn fats in your body and help break down food particles in your body. They also make you feel satisfied throughout the day. Spices like cayenne powder, chili peppers and mustard are known to contain a fat-burning chemical called capsaicin. So, you should make them part of your diet if you want to lose weight.   You may struggle to lose weight on your own but may fail because it requires strong will and determination to do so.     How BeLite Can Help Don't worry if you want to lose weight but don't have the will to do so because BeLite Medical Center is always at your service.   Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.   BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as  Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.   Schedule an appointment with a trained consultant at BeLite today to get a healthy weight loss program from us as quickly as possible. Visit us at BeLite Medical Center, 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200 or send us an email.