How to Approach New Year’s Resolutions
1Jan

A New Year’s resolution is a firm decision people often make on New Year’s Eve or New Year’s Day to do something or refrain from doing something in the coming year. They may resolve to exercise more, lose weight, get organized, learn a new skill or hobby, live life to the fullest, save more money or spend less, quit smoking or drinking, spend more time with family and friends, travel more, or read more.

Oftentimes, people make these resolutions because they want to change a particular behavior or trait, accomplish a personal goal, or improve their health in the new year. Sadly, some people who make New Year’s resolutions fail to meet their dreams and aspirations for the new year.

Tips on How to Approach New Year’s Resolutions

Here are the top five tips on how to approach New Year’s resolutions and get the most out of them:

Mentally Prepare for Change

It’s usually not easy to break a habit, especially one that has been developed over time and is deeply ingrained. So, it’s better for you to prepare for the new change that is to come as you try to accomplish the new set goals.

Set Motivational Goals

Have you ever tried to do something you were not motivated to do? It’s often quite challenging to make yourself do it. The same thing applies to setting goals. Set goals you are motivated to accomplish and try to accomplish them in a fun way. If seeing family is difficult, try to combine it with something you enjoy such as watching a movie together. Your goals must align with your priorities, dreams, and aspirations for them to be achievable.

Be Specific

It’s nice to be specific when setting goals for the new year because the more specific you are, the higher the chances of achieving your goals. For example, you may say you would like to reduce your weight by 10% in the coming year instead of setting a 100% target.

Limit Goals

Limit your goals to a manageable amount, do not try to change everything at once. Otherwise, you’ll find it overwhelming and give up if you try to accomplish too many things at once. Prioritize your goals and focus on the ones that matter most first, instead of trying to realize all of them and then achieving none.

Break up Goals

Remember that Rome was not built in a day. So, break up bigger goals into smaller chunks to make them more achievable. For example, aiming to lose weight in the new year is good, but planning how to do it is even better. So, to achieve your weight loss goal, you begin by increasing water intake. If you are tired, drinking a glass of water can hydrate you and give you more energy. After the water, you can walk for ten minutes and feel more awake and refreshed. Doing an hour workout can be difficult to schedule for some people, ten minute walks, or going up and down the stairs a few times are more easily achievable. The walks can be refreshing and the number of steps add up. Add fun workouts where possible, there are many videos you can watch online if it is to cold outside. People with small children find video game workouts, which you can play together with your kids, work best. This increase family time and fitness. Nintendo switch has Zumba, Just Dance and Fitness Boxing which are fun to do together.

 

New Year’s resolutions are easier said than done, but your dreams and aspirations for the new year are achievable if you follow these simple tips on how to approach New Year’s resolutions: mentally prepare for change, set motivational goals, be specific, limit goals, and break up larger goals into smaller, hopefully fun pieces.

How BeLite Can Help

Is weight loss one of your New Year’s resolutions? BeLite can help!

BeLite is a physician run, state-of-the art weight loss center, which uses medications and medical advances to combat genetics, hormones, and set points so adults can lose weight and maintain it. Gaining and losing weight repeatedly adversely impacts your metabolism.

BeLite accepts healthy adults and adults with health issues. We have many doctors, nurses and other medical personnel as patients. Our medical director, Richard Rothman M.D., PhD, researched weight loss medications while a Section Chief at NIH. He established BeLite, a medically oriented weight loss practice, in 1995. New medications, improved medication management and new study results, help people lose substantial weight and maintain it. Online scheduling from our BeLite webpage 24/7 @ www.belite.com, email belitemed@gmail.com or call 703 359-9200.

How to Lose Weight During the Holidays
15Dec

Weight gain, especially during the holidays, is common among adults because people tend to eat more, stay inactive, and consume more calories during such seasons. Unfortunately, most people don’t lose this extra weight after the holidays, and this can be quite a nightmare for them. However, all hope is not lost, as there are a few simple things you can do to help control your weight during the holiday season.

Top 5 Tips on How to Lose Weight During the Holidays

Here are the top five tips on how to lose weight during the holidays: 

Stay Active

Stay active with family and friends during the holiday season and avoid a sedentary lifestyle. Don’t sit on the couch to watch television all day long because a lack of physical activity can help you gain weight, especially if you overeat as well. Instead, prioritize physical activities like taking a family walk to help get your mind off food and increase your bond with your loved ones. If you can, sign up for a workplace fitness event or at a public fitness center in order to stay active during the holidays.

Control Your Stress Levels

You may find it difficult to keep up with the demands of the holidays due to the unusually high levels of stress associated with such seasons. This can increase your levels of cortisol, cause you to eat more, and contribute to weight gain. Apart from this, stress can also increase your cravings for junk food. Fortunately, you can control your stress levels and prevent weight gain during the holidays if you practice deep breathing, exercise, meditation, and yoga.

Embrace Protein

Holiday meals typically contain more carbohydrates than proteins. So, it’s good that you embrace protein and incorporate it into every meal during the holiday season to help reduce hunger and appetite, promote fullness, improve metabolism, and maintain weight. Beans, fish, meat, poultry, and quinoa are some good sources of protein you should try to include in your holiday meals.

Practice Mindful Eating

Although you may be tempted to multitask while eating and rush your meals during the holiday season, resist such a temptation and focus only on your meals. Eat mindfully, try to chew slowly and thoroughly, and avoid distractions. Otherwise, you’ll likely overeat while being distracted. If possible, take a few deep breaths before you start eating to help you relax and focus your attention solely on your plate.

Get Plenty of Sleep

It’s common for people to deprive themselves of sleep during the holidays. This can make them hungrier, consume more calories, engage in fewer exercises, and even affect their metabolism. So, it’s advisable to get enough sleep during the holidays if you can. 

In a nutshell, these are a few tips on how to lose weight during the holidays: stay active, control your stress levels, embrace protein, practice mindful eating, and get plenty of sleep.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.

BeLite is a Virginia weight loss center with expertise and excellent reputation in helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

BeLite Medical
12Dec

Blog Post material by Alyssa L.

Misc_posts_belite
Weight Loss Drug Examples
1Dec

Obesity or being overweight is a serious health issue affecting about 70% of American adults and often associated with the leading causes of death such as heart disease, stroke, and diabetes. However, between 5 and 10% of body weight can be reduced through diet and exercise, but that’s barely enough. 

Hence, the need to complement diet and exercise with prescription medicines for optimum results.

Top 7 Weight Loss Drug Examples

Here are the top seven weight loss drug examples you should know:

Semaglutide

Semaglutide is one of the very few weight loss medications approved for use in the United States by the Food and Drug Administration in 2017. It’s a once-weekly medication for chronic weight management used by adults who have a body mass index (BMI) that is greater than or equal to 30 mg/kg² alone or 27 mg/kg² with at least one weight-related condition, including high blood pressure, high cholesterol, or type 2 diabetes. It’s recommended for use with a healthy diet and exercise.

Ozempic

Ozempic is an injectable prescription medicine that can be taken once a week, along with diet and exercise, to lower your blood sugar if you have type 2 diabetes. It lowers your risk of major cardiovascular events such as stroke, heart attack, or even death if you have a known heart disease. The drug isn’t made for weight loss per se, but it may help you lose some weight.

Wegovy 

Wegovy is a 2.4 mg once weekly injection approved by the FDA for chronic weight management in obese or overweight adults who have at least one weight-related condition such as high cholesterol, high blood pressure, or type 2 diabetes. It’s meant for use in addition to increased physical activity and a diet low in calories.

Rybelsus 

Rybelsus is a once-daily 7 mg or 14 mg tablet for the reduction of blood sugar and A1C when combined with diet and exercise. It may help you lose weight and doesn’t increase your risk of cardiovascular events such as a heart attack, stroke, or death. It’s recommended for use by adults with type 2 diabetes.

Liraglutide

Liraglutide is a prescription medication used for the treatment of obesity and type 2 diabetes, as well as chronic weight management. It improves control of blood glucose, lowers the risk of cardiovascular events or stroke, and can be used together with diet and exercise for chronic weight management in adults.

Victoza

Victoza is a once-daily noninsulin medicine used with diet and exercise to lower blood sugar and A1C in adults and children aged 10 years and older who have type 2 diabetes. It reduces the risk of major cardiovascular events such as heart attack, stroke, or death for adults with type 2 diabetes and known heart disease.

Saxenda

Saxenda is an injectable prescription medicine to help adults and teens lose weight and keep it off. It’s meant for adults who have excess weight (BMI ≥27) and weight-related medical problems or obesity (BMI ≥30) as well as teens aged 12 to 15 years who have a body weight greater than 132 pounds (60 kg) and obesity. It’s recommended for use with increased physical activity and a low-calorie meal plan.

Semaglutide, Ozempic, Wegovy, Rybelsus, Liraglutide, Victoza, and Saxenda are the weight loss drug examples you should know. However, you shouldn’t take these medications without a doctor’s prescription.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help patients improve their health by losing weight.

BeLite is a Virginia weight loss center with expertise and excellent reputation in helping patients from Virginia and other areas such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

Tips to Maintain an Active Lifestyle as You Get Older
15Nov

Aging is often associated with a lot of emotional, physical, sexual, and social changes. While some of these changes can be positive, others can be negative. However, you can maximize the positive changes and minimize the negative aspects by taking a more proactive approach to managing your health.

Top 5 Tips to Maintain an Active Lifestyle as You Get Older

Here are the top five tips to help you maintain an active lifestyle as you get older, according to a weight loss clinic, BeLite Medical Center, Fairfax.

Exercise Regularly

It’s good for you to exercise regularly as it helps your body and mind. It improves your balance, cognition, mobility, and mood. It also helps you manage some chronic diseases, such as breast cancer, diabetes, heart disease, high blood pressure, and osteoporosis. You can do moderate-intensity aerobic activities like swimming or walking or muscle-strengthening activities each week to help you stay healthy.

Eat a Balanced Diet

Following a healthy, well-balanced diet can help you maintain an active lifestyle as you get older. For example, a diet rich in fiber and low in saturated fat reduces your risk of chronic conditions like heart disease. A Mediterranean diet, which emphasizes olive oil, legumes, unrefined cereals, fruits, vegetables, etc. and limited meat other than fish, can also help you fight chronic heart diseases and cancer as well as increase your life expectancy.

Get Enough Rest

The place of sleep in the maintenance of an active lifestyle cannot be overemphasized. If you’re over 65, the National Sleep Foundation recommends that you get between seven and eight hours of sleep each night. However, you may tend to sleep less in the morning and more in the early evening. That’s normal inasmuch as you’re able to meet the recommended amount of sleep per night. Otherwise, see your doctor.

Limit Your Alcohol Consumption

If you want to live an active lifestyle, you should limit your alcohol consumption as you get older. If you’re a woman or man, the 2015–2020 Dietary Guidelines of the U.S. Department of Health and Human Services recommend limiting alcohol consumption to one and two drinks per day, respectively. But in a more recent report, the 2020 Dietary Guidelines Advisory Committee recommends one drink per day for men as well.

Quit Smoking

You should quit smoking if you want to lead a healthy lifestyle as you grow old. This will save you from premature death by lowering your cholesterol, blood pressure, and heart rate; reducing your risks of cancer, diabetes, and lung damage; and strengthening your bones, muscles, and immune system.

A weight loss clinic, BeLite Medical Center, Fairfax, advises that you exercise regularly, eat a balanced diet, get enough sleep, limit your alcohol consumption, and quit smoking if you want to maintain an active lifestyle as you get older.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.

Home Weight Loss Tips
1Nov

Sometimes, you gain weight if you eat too many highly processed foods, eat too much sugar, engage in yo-yo dieting, live a sedentary lifestyle, or have an undiagnosed medical condition. At other times, it’s because you’re stressed out, or you don’t get enough sleep or eat enough whole foods. Whatever the case, weight gain isn’t good for your health and only increases your risk of chronic diseases, but that is not to say that weight gain is a death sentence.

Top 5 Home Weight Loss Tips

BeLite, one of the popular weight loss centers in Northern Virginia, recommends the following five tips to help you lose weight at home and reduce your risk of chronic diseases:

Do Yoga

Want to lose weight at home really fast? Do yoga in the morning. Early morning yoga boosts your metabolism. For example, doing simple asanas in the morning warms up your digestive system as well as helps it absorb nutrients and break down fats and carbohydrates more quickly. You can add simple asanas like balancing, inverted, reclining, standing, and twisting poses to your daily morning yoga routine to help you lose extra kilos pretty fast.

Perform Cardio Exercises

Apart from yoga, cardiovascular exercises can also help you lose weight at home. Although cardio exercises are best done outdoors, you can still do them at home. If you want effective cardio exercises that can help you lose weight at home, then try something like skipping or riding an exercise bike. Skipping is a great home workout option because it costs nothing and helps you burn calories faster and build your body muscles, but you need to invest in an exercise bike, which is also good at helping you shed some extra fat at home.

Eat a Balanced Diet

Having a balanced diet is one of the most effective ways of losing weight, but a bad diet can make nonsense of your whole weight loss efforts. A balanced diet is a diet that contains all the six classes of food in the right proportion. In addition to workouts, eating a diet like this can be helpful in burning more calories. However, always remember to add protein to your diet and replace normal carbohydrates with complex ones for maximum effect.

Eat at Regular Intervals

If you want to lose weight fast at home, you should eat food at regular intervals throughout the day. Having your meals at regular intervals helps you burn calories much faster and lowers your cravings for foods rich in sugar and fat.

Reduce Sugar Consumption

Processed foods contain a lot of sugar and contribute to weight gain. For this reason, it’s important that you lower your sugar intake. To do this, always check the sugar content of foods you want to consume to help you remove the ones with high sugar content and plan your diet properly.

BeLite, one of the popular weight loss centers in Northern Virginia, advises you to do yoga in the morning, perform cardio exercises, eat a balanced diet, eat at regular intervals, and reduce sugar consumption if you want to lose weight at home really fast.

How BeLite Can Help

Established in 1995, BeLite Medical Center uses appetite suppressant medications together with exercise and a healthy diet to help you improve your health by losing weight.

BeLite is a weight loss clinic in Fairfax, Virginia with expertise and excellent reputation in helping patients from other areas of Virginia such as Richmond, Warrenton and Winchester as well as Maryland, Washington D.C., Pennsylvania and West Virginia lose weight fast.

Schedule an appointment with BeLite’s specialized medical practitioners to begin a healthy weight loss program now. We accept patients with health issues in addition to patients who are healthy and overweight. Online scheduling is available 24/7 at www.belite.com. For more information or enquiries, visit BeLite Medical Center at 3923 Old Lee Highway #61A Fairfax, Virginia 22030, call (703) 359-9200, or email belitemed@gmail.com.